YOGA CLASSES
At Flower of Life Yoga & Thai Massage, our yoga classes are designed to offer a deeply personalized and transformative experience. We believe in the power of small class sizes to foster a supportive and intimate learning environment where each student receives individual attention and guidance. Our classes are more than just physical exercises; they are a journey toward holistic well-being that integrates the body, mind, and spirit.
Ganja Yoga
Brazilian Body System
Active Meditation/Thai Class
Hatha Basic
Basic Yoga
Yoga Inversions
Experience a unique blend of yoga and cannabis in this class designed to deepen your practice. Ganja Yoga helps you connect more deeply with your body and mind, offering a meditative experience that promotes relaxation and self-awareness.
BBS (Brazilian Body System) is a unique class designed for building strength by combining the power of strength training, the fluidity of animal moves, and the balance of Yoga. This dynamic workout challenges your body from all angles, helping you develop functional strength, flexibility, and endurance.
Yoga Inversion classes focus on postures that turn your world upside down, building strength, balance, and confidence. These classes guide you through inversions like headstands, handstands, and shoulder stands, helping you overcome fear while improving circulation and core stability. Perfect for all levels, whether you're new to inversions or looking to refine your technique
Ideal for beginners or anyone seeking to refine their existing practice, Hatha Basic is a foundational yoga class that emphasizes the essential elements of yoga, including proper alignment, breath control, and mindfulness. Whether you’re just starting your yoga journey or looking to fine-tune your technique, this class provides the perfect environment to grow and evolve.
Osho Active Meditation is a dynamic practice designed to release pent-up stress and energy through movement, breath, and sound. Unlike traditional meditation, it incorporates intense physical activity followed by periods of stillness and silence. This method helps you break through mental and emotional barriers, leading to deep relaxation and inner peace. Ideal for those who find it challenging to sit still in meditation, Osho Active Meditation offers a powerful way to connect with your inner self.
This gentle yoga class offers a welcoming introduction to the foundational elements of yoga, making it perfect for beginners or those seeking a more relaxed and slower-paced session. With an emphasis on building a strong base, this class focuses on essential components like breath control, proper alignment, and cultivating mindfulness throughout each pose and movement. The slow, mindful approach allows participants to gain a deeper awareness of their body while promoting a sense of calm and balance.
